These October days are just slipping away, as it always seems.  The older I get, the faster time goes.   The month began with celebrating m...

  It's time I let go of excuses.    It's time to find time in these busy days to exercise. It's time to put my health and wellne...

 "Life starts all over again when it gets crisp in the Fall," - F. Scott Fitzgerald.  Okay, today is officially Fall so it's t...

  My prayers are with those in the path of Tropical Storm Ida.  Here in Southern Pennsylvania we are experiencing the remnants of it.  A lot...